View Workout (Jazmen McGinnis)
Cotton Wood Race
October 12, 2012 (Morning)
Exercise Type: Run
Weather: Foggy chill/pergect for redding
Comments:
You won with a time of 19:37, Didn't complete my goal of 19:20. Could of gone faster had the energy. Something to work on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 19:37 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Kilometers | 19:37 | 6:18 / Mile | Race | |
| 3.0 Miles | Cooldown |