View Workout (Chelsea McCracken)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 11, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.92 Miles 52:00
1.3 Miles 12:00 9:13 / Mile Warmup Asics Sky Speeds
2.3 Miles 15:00 6:31 / Mile Interval Saucony Flats
2.22 Miles 15:00 6:45 / Mile Interval Saucony Flats
1.1 Miles 10:00 9:05 / Mile Cooldown Asics Sky Speeds

Share on Facebook | Public Link