View Workout (Brandyn Naro)
Londonderry 8
October 14, 2012 (Morning)
Exercise Type: Run
Weather: cold and rainy
Comments:
First few minutes kind of sucked as I was adjustin to the terrible weather, but after that really cannot complain. My left ankle seems to havea bit of a tender tendon, so something to keep eye on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:31 | 6:56 / Mile | Easy | Asics GT 2160 |