View Workout (Brandyn Naro)
Bridge and back 4
October 13, 2012 (Afternoon)
Exercise Type: Run
Weather: seasonable, bit windy
Comments:
Cannot remember the time exactly as I accidentally cleared it before logging, but I know it was a tad quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:45 | 6:41 / Mile | Easy | Asics GT 2160 |