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October 13, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.22 Miles 59:31
2.75 Miles 20:00 7:16 / Mile Warmup  
8.0 Kilometers 25:00 5:01 / Mile Race  
1.5 Miles 14:31 9:40 / Mile Cooldown  

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