View Workout (Zachary Kerr)
Workout
October 13, 2012 (Morning)
Exercise Type: Run
Weather: cold as butt and rainy
Comments:
workout... supposed to hit 75's all the way around.
800 - 2:31
600 - 1:50
400 - 72
hard mile - 4:54 but it was probably faster because we had to move around people which made it .03 farther than a mile.
3x600 - 1:48, 1:48, 1:45
400 - 68
After the 800 i thought the workout was going to be really hard, but it wasn't terrible. It was definitely hard though. Pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 41:56 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 1.02 Miles | 4:54 | 4:48 / Mile | Speed | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |