View Workout (Christie Blanchard)
Holy Trinity meet
October 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 22:39 | |||
| 0.5 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 5.0 Kilometers | 22:39 | 7:17 / Mile | spikes | |
| 1.25 Miles | Cooldown | Asics 2170 - Pair 2 |