View Workout (Leslie McLain)
Taper 10
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
Beautiful cloudy day with a breeze. Worked on some easy miles and picked it up for others.
Stomach feels queezy--did gatorade instead of Chews. Will probably go with chews for the race (shot blocks) but will try to only have 3 or 4 max.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:35:30 | 9:31 / Mile | Long | Saucony Progrid Kinvara 3 |