View Workout (Joe Heebner)
Long run
October 14, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran with Tim and David for about 10 and added on by myself. May jog a tiny bit more later to get to 50 for the week. Felt okay, legs were a bit sluggish but I did some pickups while adding on and that felt good. Definitely not tired from this run though which is nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:41:25 | 7:55 / Mile | Long | Ghost 3 Green |