View Workout (Caleb Morehart)
Run
October 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 45:15 | |||||
| 2.0 Miles | 15:21 | 7:40 / Mile | Warmup | Saucony Kinvara 3 (Green) | ||
| 3.75 Miles | 20:39 | 5:30 / Mile | 184 | 193 | Speed | Saucony Kinvara 3 (Green) |
| 1.25 Miles | 9:15 | 7:24 / Mile | Cooldown | Saucony Kinvara 3 |