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Coaching

October 13, 2012 (Morning)

Exercise Type: Run

Weather: high 50s?

Comments:
Coaching the most impressive meet in school history. Boys were 3rd in seeded race at Glory Days and girls were 4th in Varsity B. Feeling pretty sick. Didn't sleep well... awake every half hour through the night... often listening to the Nat's blow their six run lead in the fifth game of the playoffs against the Cardinals. Throat is VERY sore. So, I did only the bare minimum of running.

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:00 10:00 / Mile Training new red Kayanos