View Workout (Kate Mulcahy)
Chasing Balls, like a dog...
October 13, 2012 (Night)
Exercise Type: Run
Comments:
the warm-up part is from the field hockey game that chasing balls! so fun!!
ran in the woods and the trail by the lean-to and through the woods a few more times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.95 Miles | 1:37:00 | |||
| 2.73 Miles | 37:00 | 13:33 / Mile | Warmup | |
| 7.22 Miles | 1:00:00 | 8:18 / Mile |