View Workout (Kate Mulcahy)
scolded
October 12, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: cold, cold, cold
Comments:
Classic skied on jingleville, got scolded by this lady because I made her dog bark
did some specific strength
felt pretty good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.15 Miles | 1:20:57 | |||||
| 4.94 Miles | 32:13 | 6:31 / Mile | 142 | Warmup | ||
| 1.97 Miles | 19:14 | 9:45 / Mile | ||||
| 4.24 Miles | 29:30 | 6:57 / Mile | Cooldown |