View Workout (Charlie Murphy)
Grete's Great Gallop
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
Drank way too much and slept way too little this week so my expectations were low. I decided to just go with an even 5:30 pace and keep it up as long as I could. Felt really easy and relaxed the whole way and had a lot left at the finish (maybe a little too much). I even managed to outsprint Carlos Jamieson at the end. Overall I'm pretty happy with the race. I got 9th in a solid field, ran pretty close to my pr on a very hilly course, and did it during a job training week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:12:18 | |||
| 1.0 Miles | Warmup | |||
| 13.1 Miles | 1:12:18 | 5:31 / Mile | Race |