View Workout (John Corbett)
(Untitled)
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
2x3k with 10 minutes rest, 9:42, 9:53. 4x400 67-65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 7600.0 Meters | ||||
| 2.0 Miles | Cooldown |