View Workout (Andrew Raggio)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Workout

October 12, 2012 (Morning)

Exercise Type: Run

Weather: Sunny 40ยบ

Comments:
2 mile, 3x1 mile repeats.

Distance Duration Pace Interval Type Shoes
8.25 Miles 58:53
1.25 Miles 12:00 9:36 / Mile Warmup Asics Ds trainer
2.0 Miles 11:40 5:49 / Mile Speed Asics Ds trainer
1.0 Miles 5:26 5:26 / Mile Speed Asics Ds trainer
1.0 Miles 5:34 5:34 / Mile Speed Asics Ds trainer
1.0 Miles 5:37 5:37 / Mile Speed Asics Ds trainer
2.0 Miles 18:36 9:17 / Mile Cooldown Asics Ds trainer

Share on Facebook | Public Link