October 13, 2012 (Morning)
Exercise Type: Run
Comments:
Team took 2nd to MSOE?! Still have some work to do... Ran a 27:43, I feel like the last mile was short though and I know i cut a lot during the race.... 2 weeks of practice until conference, need to stay healthy and all get stronger... It was a rainy/muddy day.
My splits
5:21, 5:38, 5:42, 5:47, 5:15
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Nike Flyknit - White |