View Workout (Mike DiBartola)
walk jog progression step 4
October 14, 2012 (Morning)
Exercise Type: Run
Weather: cool, humid
Comments:
first time step VI
4 wu, 3 jog, 1' walk rest x4, CD, still feeling out of shape. Impact felt better than earlier this week on pavement. R calf 4/10 sore/tight. R knee 2/10 sore. Still working on form and cadence-not sure if it is helping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Asics GT2160 |