View Workout (joshua cromwell)
Bike wreck
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
Run at black water after church! Saw 2 old guys laying on the ground around the 2 mile hill and i asked if they were ok evidently help was coming idk, didnt look too serious!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 43:23 | 7:07 / Mile | Brooks ghost 5 |