View Workout (Ella Grace Shipp)
for me a mini red line
October 1, 2012 (Afternoon)
Exercise Type: Run
Weather: cool and sprinkly- good for me
Comments:
This was pretty nice weather for me so i was able to do ok. i know for others it was easy but for me it was just a good hard workout. 7 min pace is hard but achievable for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | Speed | Mizuno Wave 7 |