View Workout (Ella Grace Shipp)
a rare good frederica loop
October 2, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
This was perfect weather for me so i had a great run. This was one of those two or three times a season runs which is the reason why i still do this. i stayed with the front for this run, which is rare for a frederica loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 51:41 | 8:04 / Mile | Long | Mizuno Wave 7 |