View Workout (Ella Grace Shipp)
city county
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: coolish, not as great as the previous days
Comments:
I had a pretty good race. It was a season best but unfortunately I was still a little shy of 23something. I really wanted to get back into that range for at least one of my runs this season but it just isnt going to happen unless I have a LexCath miracle. Still, I was ahead of Katie and Kendall and had a decent race. I haven't gotten anything from coach about times so i'm just trying to remember.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 24:02 | |||
| 1.57 Miles | Warmup | Mizuno Wave 7 | ||
| 5.0 Kilometers | 24:02 | 7:44 / Mile | Race | Hyper-Rocketgirl XC turquoise/lightning/lime |