View Workout (Phil Irvine)
Lennox bridge
October 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunny 24°
Comments:
Haven't run for a while, been pretty busy plus had a site right hamstring, pulled up well with the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.15 Kilometers | 26:56 | 5:13 / Kilometer | 151 | 164 | Hills | Brooks - Glycerin 8 |