View Workout (Adam Ruder)
Easy Timed Run
October 14, 2012 (Night)
Exercise Type: Run
Comments:
25 Push-ups, Squats, Bench Press, Sit-ups
My watch died R.I.P. Ironman Watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:01 | 8:01 / Mile | Easy |