View Workout (Gillian Page)
Glory Days
October 13, 2012 (Morning)
Exercise Type: Run
Weather: Perfect!
Comments:
Just checked-- my time was within seconds of the time I got for my first 2.5 mile race in middle school :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 31:21 | |||
| 3.2 Miles | Warmup | |||
| 3.2 Miles | 21:21 | 6:40 / Mile | Race | |
| 10:00 | Cooldown |