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Aqua Jog

October 14, 2012 (Afternoon)

Exercise Type: Swim

Comments:
Got in the pool to supplement the morning run. Ground out a pretty good workout. 5 min. WU, 5-4-3-2-1-1-2-3-4-5 hard with 1 min recovery in between, 1-1-1-1-2 hard with 1 min recovery in between, 5 min. CD

Distance Duration Pace Interval Type Shoes
1:00:06    

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