View Workout (Andres Fonseca)
City Race
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
Felt well today, rain kind a messed me up, could of done better without it, helped though in a way, felt tired around 1 mile, should of pushed it more. Did ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |