View Workout (Christopher Turner)
go hard or go home
October 14, 2012 (Night)
Exercise Type: Run
Weather: 77 nice
Comments:
Hard run after two days off. I was pumped up to run today. I need to have a strong week. I flopped at the end of last week missing runs on Friday and Saturday. Hope to get up to 25 miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:11 | 6:30 / Mile | Training |