View Workout (Yunde Liu)
warmup
October 14, 2012 (Morning)
Exercise Type: Walk
Weather: fine
Comments:
I wear the basketball shoes and sport clothes to walk, I think wear the basketball shoes to warm up have a little bit weight. What's more, sport clothes is good. And I did some another Drills, for example Fast Leg Cycle and crossovers, I shed a lots sweat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 40:45 | |||
| 2.0 Miles | 40:15 | 20:07 / Mile | Warmup | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed |