View Workout (Corin Bowen)
Oberlin Rumble - FINALLY
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
My second-fastest 6k ever. My PR is also at Oberlin, but 20 seconds faster (when I qualified for nationals last year). I am SO happy with this, because although it's not as fast as I want, it is 4 seconds faster than I ran nationals last year. this race has officially put me back where I was during cross country last year. I felt dead for the rest of the day, but my legs felt FINE. I'm finally ready to go :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 22:34 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 14 | ||
| 6.0 Kilometers | 22:34 | 6:03 / Mile | Race | Asics Gel-Nimbus 14 |
| 2.25 Miles | Cooldown | Asics Gel-Nimbus 14 |