View Workout (Christopher Turner)
come back tough
October 15, 2012 (Morning)
Exercise Type: Run
Weather: 80 sunny
Comments:
after last night hard workout I came back this morning with a endurance building steady run. Last mile was tough and my running form fell apart. Overall it wasa good run and start to a strong week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:48 | 7:17 / Mile |