View Workout (William Hutton)
XC Long Run
October 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 12 C
Comments:
Lots of stops for traffic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 45:24 | |||
| 0.24 Miles | Warmup | |||
| 5.23 Miles | 45:24 | 8:40 / Mile | Training | |
| 0.24 Miles | Cooldown |