View Workout (Dylan Perry)
Lynne
October 15, 2012 (Afternoon)
Exercise Type: Weights
Comments:
1 Mile warm-up on the treadmill
Work to 1RM Deadlift:
135x10, 225x5, 315x3, 345x1, 365x1, 385x1! (20# PR!)
Running With Lynne:
5 Rounds:
Max Rep Bench Press @ Bodyweight (155#)
Max Rep Pull-Ups
400m Run
27/27
16/23
15/21
12/21
12/20
1 Mile Cooldown
Good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 44:20 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 10:00 | Training | |||
| 1.0 Miles | 20:00 | 20:00 / Mile | Training | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown |