View Workout (Kyle Miller)
Burl Co Race Day
May 16, 2009 (Morning)
Exercise Type: Run
Weather: humid hot
Comments:
2m WU
1600 - 4:33.8 pr - good execution of my race strategy, picking off kids seeded ahead of me and passing doublers who were tired. ran a pr and got a point for the team so I am excited about how today went.
2m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Glycerin 6 (yellow) |