View Workout (Drew Azevedo)

Return to Log

Workout

October 15, 2012 (Morning)

Exercise Type: Run

Comments:
1.5 warmup
Strides
Mile, 4x1200, mile.
4:53, 3:40, 3:44, 3:43, 3:41, 4:57 (felt really flat. Probably from going too hard yesterday and having the race Saturday).
400m easy after each 1200
1.5 cool down