View Workout (Kyle Miller)
Olympic Conference Race Day
May 13, 2009 (Morning)
Exercise Type: Run
Weather: pennsauken wind
Comments:
2m WU
3200 - 10:03.3 pr - needed to tuck in for most of the race, and I did that. I was happy with how the race went, and while I am disappointed with not going under 10 (which I definately think I can do), I stayed smart. came in third and according to applegate will be second team all conference.
2m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Glycerin 6 (yellow) |