View Workout (Alex Wilson)
Big Loop
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
took it real easy for the most part. picked up the last 800 or so, then we did 2 100m stride/sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:06:16 | 7:37 / Mile | Easy | Asics DS Trainers 17 |