View Workout (Kyle Miller)
Basic Run
May 17, 2009 (Morning)
Exercise Type: Run
Weather: cooler, raining
Comments:
went out for 5 because of uncertainty of what I am racing next week. felt decent after yesterday, which is good becasue I was dead yesterday.
did a few striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:25 | 7:05 / Mile | Brooks Glycerin 6 (yellow) |