March 18, 2008 (Afternoon)
Exercise Type: Run
Weather: 35, Cloudy
Comments:
6:00pm - Good paced run, after the first mile. Right knee was sore all day, but left knee was pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 52:30 | 6:59 / Mile | Asics Gel-Kayano XII |