View Workout (Rusty McCrea)
4x1k
October 15, 2012 (Morning)
Exercise Type: Run
Weather: Nice, breezy
Comments:
pretty good workout. 1.5mile warmup,
3:15,3:11,3:12,3:01. 600m run recovery. Felt pretty good for the most part. Then long cool down with the boys team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |