View Workout (Scott Duryea)
Tempo Run
May 8, 2009 (Night)
Exercise Type: Run
Weather: Sunny / Humid
Comments:
5k on track with Tommy C in 18:20 (5:53, 5:53, 5:53, :39)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:03:20 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | Saucony Pro Grid Ride (2) |
| 3.11 Miles | 18:20 | 5:53 / Mile | Tempo | Saucony Pro Grid Ride (2) |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown | Saucony Pro Grid Ride (2) |