View Workout (William Hutton)
Run back from karate
October 15, 2012 (Night)
Exercise Type: Run
Weather: 12 C
Comments:
With large pack with work, karate kit, nightline clothes and clothes in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 40:49 | 10:15 / Mile | Easy |