View Workout (Michael O'Brian)
Shitty Kennett Run
May 16, 2009 (Morning)
Exercise Type: Run
Weather: Drizzle, Humid
Comments:
Missed the early 5k start with the 10k so pretty much a time trial with McClory.
5:30, 5:35, 5:45 (last 1.1mi) =16:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 30:52 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Lunaracer+ |
| 5.0 Kilometers | 16:52 | 5:25 / Mile | Tempo | Nike Lunaracer+ |