View Workout (Mike DiBartola)
home to apartment
October 13, 2012 (Morning)
Exercise Type: Bike
Weather: windy and chilly
Comments:
feeling a bit tired, but a good ride b4 pt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 43:27 | 3:48 / Mile | Easy | 2012 Specialized Allez Compact |