October 15, 2012 (Morning)
Exercise Type: Run
Comments:
still feeling sore. probably a bit today from the yoga. UA+6x15s hill sprints. felt strong on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | 6:33 / Mile | Brooks Adrenaline |