View Workout (Adam Ruder)
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Long Run
October 15, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.95 Miles
|
48:33
|
5.75 Miles |
48:33 |
8:26 / Mile |
Long
|
Saucony Progrid Guide 5
|
0.2 Miles |
|
|
Speed
|
Saucony Progrid Guide 5
|