View Workout (Julia Heller)
(Untitled)
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Continuous threshold at 6:42 pace. I felt fine, first one fast, second one slow, third one fast. Warmup and cooldown with Gaby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:04 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:38 | 6:38 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 6:41 | 6:41 / Mile | ||
| 2.0 Miles | Cooldown |