View Workout (Basil Polsonetti)
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(Untitled)
May 14, 2009 (Night)
Exercise Type: Run
Comments:
Ran the 5k loop by myself
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.1 Miles
|
29:56
|
3.1 Miles |
22:18 |
7:11 / Mile |
Easy
|
Asics GEL 2140
|
1.0 Miles |
7:38 |
7:38 / Mile |
Cooldown
|
Asics GEL 2140
|