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May 14, 2009 (Night)

Exercise Type: Run

Comments:
Ran the 5k loop by myself

Distance Duration Pace Interval Type Shoes
4.1 Miles 29:56
3.1 Miles 22:18 7:11 / Mile Easy Asics GEL 2140
1.0 Miles 7:38 7:38 / Mile Cooldown Asics GEL 2140