View Workout (Jared Williams)
Work Run (medium)
October 15, 2012 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Just got out to get a run in. Kind of had no motivation. The back was kind of stiff, thinking about a heat pad and some major stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 44:19 | |||
| 3.58 Miles | 22:34 | 6:18 / Mile | Steady State | Asics-Gel Enduro 6 |
| 3.58 Miles | 21:45 | 6:04 / Mile | Steady State | Asics-Gel Enduro 6 |