View Workout (Basil Polsonetti)
(Untitled)
May 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran the 4 mile village loop by myself. I have games the next 4 days so i dont know if i can get runs in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:11 | |||
| 4.1 Miles | 29:28 | 7:11 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:43 | 7:43 / Mile | Cooldown | Asics GEL 2140 |